About this item

• For individuals and athletes; ideal for a rehab center, gym, or home workout space
• Measures 15.75 by 15.75 by 3.15 inches (LxWxH); backed by an here Basics 1-year limited warranty
• Solid wood top supports up to 265 pounds; non-slip surface for a secure grip
• Black balance board can help improve core strength, coordination, posture, and balance
• Appropriate for various workouts such as push-ups, plank exercises, balance poses, and targeted muscle strengthening routines for specific areas of the body including ligaments, tendons, and joints.